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Don't Underestimate the Function of Fat

Fat in the body is often considered to interfere with appearance or health. Though the function of fat for the body is very much. The presence of fat in the body will only interfere with appearance and endanger health if the amount is excessive. Fat is one of the nutrients needed by the body, as well as protein and carbohydrates. The body needs fats that cannot be produced alone, for example omega-3 fatty acids. The presence of fat in your food portions is important to maintain a balanced and healthy diet. Various Functions of Fat for the Human Body As mentioned above, the body needs fat in carrying out daily activities. There are several functions of fat that are good for the human body, including: Helps the body absorb vitamins A, D, and E Some of these vitamins are fat-soluble vitamins. So, to be absorbed by the body, this vitamin needs the help of fat. Energy source for the body Fat can also be useful as a source of energy for the body in carrying out daily activities…
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