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Don't Underestimate the Function of Fat

Fat in the body is often considered to interfere with appearance or health. Though the function of fat for the body is very much. The presence of fat in the body will only interfere with appearance and endanger health if the amount is excessive. Fat is one of the nutrients needed by the body, as well as protein and carbohydrates. The body needs fats that cannot be produced alone, for example omega-3 fatty acids. The presence of fat in your food portions is important to maintain a balanced and healthy diet.

Various Functions of Fat for the Human Body

As mentioned above, the body needs fat in carrying out daily activities. There are several functions of fat that are good for the human body, including:
  • Helps the body absorb vitamins A, D, and E

  • Some of these vitamins are fat-soluble vitamins. So, to be absorbed by the body, this vitamin needs the help of fat.
  • Energy source for the body

  • Fat can also be useful as a source of energy for the body in carrying out daily activities. However, that does not mean you can consume excessive fat to increase energy.
  • Helps nourish the skin and hair

  • Besides functioning helps the absorption of a number of vitamins and energy sources for the body, fat also helps maintain healthy skin and hair.
  • Keeps the body warm

  • Fat has a function as an insulator for the body. The presence of fat can make the body warm, just like when you wear thick clothes.
  • Protect body organs

  • Fat also serves to protect body organs from damage. In addition, fat helps build cells and produce hormones, so the body can function properly.

Various Types and Sources of Fat

To get the maximum fat function, it helps you understand the various types of fat contained in food, including:
  • Monounsaturated fat

  • These unsaturated fats can help maintain heart health, by reducing levels of LDL or bad cholesterol and maintaining levels of HDL or good cholesterol in the body. This fat can be found in avocados, olive oil, hazelnuts, almonds, and nuts.
  • Polyunsaturated fat

  • Polyunsaturated fats can help reduce LDL levels in the body. Omega-6 and omega-3 are included in the type of polyunsaturated fats. This fat is found in salmon, tuna, walnuts, and flax seeds.
  • Trans fat

  • Trans fat is included in the type of fat that is not healthy because it can increase LDL levels in the body, so that it can cause stroke, type 2 diabetes, and heart problems if consumed in excess. This type of fat is found in processed products such as french fries, biscuits, donuts, pizza, or popcorn.
  • Saturated fat

  • Saturated fat is actually better avoided because it can increase bad cholesterol in the body. Saturated fats will look different from unsaturated fats because they usually turn into solid or frozen at normal room temperature. This fat can be found in butter, eggs, red meat, milk, cheese or chicken skin.
Although often an enemy for those who want to lose weight and maintain a healthy body, it does not mean the body does not need fat at all. The function of certain fats is very important in maintaining the balance of nutrition and health. Most importantly, the fat must be consumed proportionately and not too much.

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